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| Working out |
Gyms and Fitness
Play a round of tennis or squash in the Hamilton Island Sports Club, or keep fit on holiday with a work out in the gym. qualia’s fully equipped fitness centre is reserved for guests’ use only.
Sport Club Gym
Hamilton Island has a fully equipped gym at the island’s Sports Club, located next to the Reef View Hotel on the resort side of the island. Lift some weights, join a cardio class or work up a sweat with aerobic exercises. The fitness equipment, workout sessions and exercise classes are supervised by fully trained staff.
Click here to download this weeks Sport Club Aerobics Timetable
Guests of the Beach Club and Reef View Hotel receive complimentary access to the Sports Club.
| Cardio Equipment: |
4 TRUE Fitness Z9.0 Treadmills
1 Life Fitness T9i Treadmill
2 Life Fitness T7.0 Treadmills
1 TRUE Fitness True Strider
1 TRUE Fitness Recumbent Bike
1 TRUE Fitness Upright Bike
1 TECHNOGYM Upright Bike
1 TECHNOGYM Treadmill
1 TECHNOGYM Cross Trainer
TECHNOGYM Stepper
14 Schwinn Spin Bikes
2 C2 Rowing ergos |
| Boxing Gear: |
2 Hanging Bags
1 Speedball
1 Floor to ceiling ball
Gloves, mitts, thai kick pads, wraps and cotton inners, skipping ropes |
| Aerobic Classes: |
Hamilton Island sports club runs on average 25 group fitness classes per week including; Les Mills Body Pump, Body Attack, Body Jam, Zumba and Body Balance. Spin, Yoga, Aqua, Run & Walk Club sessions, Circuit classes, Core, Stretch & Relaxation classes and Guided Walks.
Note: Weekly timetable is subject to change due to Instructor availability. Please check on arrival on Island for latest timetable. |
| Free Weights: |
Dumbells 1-10kg in 1kg increments, 2.5-50kg in 2.5kg increments.
Olympic Bars; 18kg Straight bar, 12kg straight bar, EZ Curl Bar (7.5kg) and Tricep bar (10kg).
Olympic Plates; 2.5, 5, 7.5, 15, 20 and 25kg plates (easy access handles).
Les Mills Body Pump bars and weight plates |
| Weight Machines |
Paramount Smith Machine
Calgym Lat Pulldown
Calgym Cable Tower
Calgym Seated Chest press machine
Calgym Assisted Chin/Dip machine
Calgym Seated Leg Press Machine
Calgym Seated Leg Curl machine
Paramount Functional trainer (Cable Machine)
Bench Press Flat bench
2 Adjustable benches
1 Flat bench |
| Accessories |
Fitballs (various sizes)
Bosu ball
Balance cushions & wobble board
Resistance bands
T- Rack; thoracic stretch device
Foam rollers; round and semi-circle
Medicine balls
Yoga/Stretch mats
Adjustable aerobic steps |
qualia Gym
Guests staying at Hamilton Island’s luxury qualia resort have exclusive use of the superb qualia fitness centre. The state-of-the-art fitness centre has the facilities of a high-quality gym, with all the equipment you need to keep up to speed with your fitness regime.
With treadmills, resistance machines and cross-trainers, the qualia fitness centre also has a very special extra - idyllic views of the sea and Whitsunday Islands to meditate upon while you work out.
| Equipment |
3 x Technogym running machines with built in TVs and ipod docks
3 x True bikes
1 x True strider
1 x concept rower
Free weights 2.5kg-25kg and everything in between
Small Barbells .5-10kg and everything in-between
Bar and weights
Fit balls x 2
Incline seat x 2
Chin up bar
Dip bar
Skipping ropes
4 x medicine balls
Boxing gloves
Boxing bag
Warm up/stretch mats
TVs |
Yacht Club Gym
Members of the Hamilton Island Yacht club and guests staing at the Hamilton Island Yacht Club villages have exclusive use of the superb Hamilton Island Yacht Club fitness centre. The state-of-the-art fitness centre has the facilities of a high-quality gym, with all the equipment you need to keep up to speed with your fitness regime
Members of the Hamilton Island Yacht club also have access to the Yacht Club's lap pool and sauna facilities.
| Equipment |
2 x TECHNOGYM Treadmills
1 x TECHNOGYM Elliptical/x-trainer
1 x TECHNOGYM Top
1 x TECHNOGYM Upright bike
1 x TECHNOGYM recumbent bike
1 x Personal Kinesis cable machine
Dumbells 2.5-20kg
Medicine ball tower and balls
Fitball |