Workshop Information

This three day workshop coaches you in elite techniques. Some of the top triathlon facilitators in the world share their knowledge on everything you need to learn, from bike measurement to nutrition, to video performance analysis on swim, bike, run and the ever important transition technique.

Book your workshop package including accommodation click here »

Book your workshop package excluding accommodation click here »

Event facilitators include:

Miles Stewart:
Former World Triathlon Champion and dual World Record Holder, Miles can be found in the Guinness Book of World
Records for the fastest triathlon time in the world.

Stephan Widmer:
Former Australian Swim Coach of the Year and coach to Olympian Jessicah Schipper.

Jock Campbell:
Leading expert on physical performance health and recovery. Jock was Head of Strength and Conditioning Coach / Performance Manager for the world champion Australian Cricket team between 2000 – 2005.

Victor Popov:
Sports physio to Stuart O’Grady, Robbie McEwan, Shane Watson, the Brisbane Lions and now the Russian Cycling team.

Dan Atkins:
AIS Triathlon Scholarship Coach. 20 years racing, over 300 races world wide, and 6 years full time coaching experience.

Brad Hiskins: 
Ten World Championships with the Australian Triathlon Team. Four Olympic Games with two of them as Head of Service for Soft Tissue.

Tuesday 9 November

Time

Activity

Venue

Details

All day

Arrivals

Hamilton Island

Bus transfers from Airport & Marina

15:00 - 15:45

Island Familiarisation Run

Reef View Hotel Foyer

Famil run with members of Tri Fujifilm spread throughout the pack.

15:45 - 17:30

Gp 1 - Ride (DA & Mse), Grp 2 - Run (MSt), Grp 3 - Swim (SC)

Hamilton Island

Tape swim, hill riding, teaching in run session (as opposed to a workout)

17:30 - 18:00

Recovery session & information

Sports Club

Jock Campbell - set up the particpants up for the rest of week

19:00 - 21:30

Welcome Dinner

Bougainvillaea Pool

Food Hut Menu to allow interaction between delegates and facilitators.

Welcome speech & introduction speech by Miles & Glenn Bourke.

Wednesday 10 November

Time

Activity

Venue

Details

05:30 - 07:15

Gp 1 - Swim (SC), Grp 2 - Ride (DA & Mse), Grp 3 - Run (MSt)

Tape swim, hill riding, teaching in run session (as opposed to a workout)

07:30 - 09:00

Breakfast

09:15 - 11:00

Gp 1 - Run (MSt), Grp 2 - Swim (SC), Grp 3 - Ride (DA & Mse)

Tape swim, hill riding, teaching in run session (as opposed to a workout)

11:15 - 11:45

Refreshment Break

11:45 - 12:45

Dan Atkins Presentation

Endeavour Room

Topic - "Working with a coach - what you should demand & self coaching - how to plan

13:00 - 14:45

Lunch & Free Time

Shady Creek Lawns

Picnic

14:45 - 16:30

Grp 1 - Ocean Swim & Transitions (DA), Grp 2 - Practical posture & performance session (BH), Grp 3 - Swim Analysis /Swim (video session followed by pool session) (SC)

16:45 - 18:45

Grp 2 - Ocean Swim & Transitions (DA), Grp  3 - Practical posture & performance session (BH), Grp 1 - Swim Analysis /Swim (video session followed by pool session) (SC)

19:15 - 20:30

Dinner at leisure  and own cost

20:30 - bedtime

Free Time

Thursday 11 November

Time

Activity

Venue

Details

05:30 - 07:15

Grp 3 - Ocean Swim & Transitions (DA), Grp  1 - Practical posture & performance session (BH), Grp 2 - Swim Analysis /Swim (video session followed by pool session) (SC)

07:15 - 08:45

Breakfast

09:00 - 10:45

All groups  - Running Technique at including video analysis

Oval & Aviation (or other) hill

11:00 - 11:30

Refreshment Break

11:30 - 12:15

Science & technology can be your friend

Endeavour

Jock Campbell

12:15 - 12:45

Brad Hiskins

Endeavour

Self Massage Techniques

12:45 - 14:00

Lunch & free time

14:00 - 14:45

All groups -  Ocean swimming, ins & outs incl transitions

Catseye

Challenges, race scenarios

15:00 - 16:30

Grp 1 - Pool swim - technique reinforcement (SC & DA), Grp 2 - Cycle skills & Set-up adjustments (VP & MSt), Grp 3 - Nutrition session (Powerbar)

16:45 - 18:15

Grp 2 - Pool swim - technique reinforcement (SC & DA), Grp 3 - Cycle skills & Set-up adjustments (VP & MSt), Grp 1 - Nutrition session (Powerbar)

18:30 - 20:15

Dinner at leisure  and own cost

20:15 - 21:15

Run video analysis session

Endeavour

21:15

Free Time, Bedtime!

Friday 12 November

Time

Activity

Venue

Details

06:00 - 07:30

Optional session - all coaches available

Listen to athletes & offer whatever they need!

07:30 - 09:15

Breakfast

09:00 - 10:30

Grp 3 - Pool swim - technique reinforcement (SC & DA), Grp 1 - Cycle skills & Set-up adjustments (VP & MSt), Grp 2 - Nutrition session (Powerbar)

10:00 - 14:00

Expo open to all

Bougainvillaea Marquee

08:00 - 10:30

Whitehaven Beach Ocean Swim - Race Kit collection

Bougainvillaea Marquee

10:30 - 11:00

Takeaway lunch packs

Shady Creek Lawns

11:00 - 12:00

Whitehaven Beach Ocean Swim - Race Kit collection

A1/A2 Jetty

12:00

Whitehaven Transfers

A1/A2 Jetty

13:30

Race Start

Whitehaven Beach

16:30

Return to Hamilton Island

Fantasea

18:00- 21:00

Dinner & Medal Presentations*

Bougainvillaea Marquee

Food stalls and cash bar available

Saturday 13 November

Time

Activity

Venue

Details

05:45 - 08:45

Dent Island Dash*

Hamilton Island Golf Course

Social run & breakfast, back on 08:30 transfer

From 06:00

Continental Breakfast

Pool Terrace,         Reef View Hotel

09:30 - 16:00

Expo opens

Bougainvillaea Marquee

11:00 - 15:00

Triathlon Race kit collection

Bougainvillaea Marquee

09:30 - 10:15

A drawcard speaker

Bougainvillaea Marquee

Something catchy

10:15 - 10:45

ASICS rep

Bougainvillaea Marquee

Selecting the Right Shoe For Me!

11:00 - 11:45

Swim Coach

Bougainvillaea Marquee

TBA

12:00 - 12:45

Powerbar rep

Bougainvillaea Marquee

Fueling your body, your machine!

13:00 - 13:45

Bike Company Rep/Corry Cycles

Bougainvillaea Marquee

Understanding bike jargon, bike care at home!

14:00 - 14:45

Brad & Jock

Bougainvillaea Marquee

Looking after your body

14:00 - 15:00

Kids Race

Frangi Road

Smaller kids only use Frangi Road & beach, older kids up and turnaround at RV.

15:00 - 15:30

Someone funny

Bougainvillaea Marquee

Something light & funny

15:30 - 16:00

Triathlon Race Briefing

Bougainvillaea Marquee

Steve Jackson

16:00 - 17:00

Compulsory Bike Ride of Course

Bike Course

Steve Jackson

17:00 - 18:30

Rack bikes in transition

Frangi Road

Steve Jackson

Sunday 14 November

Time

Activity

Venue

Details

05:00 - 05:45

Transition Area Opens

Transition

06:00 - 08:00

Airport Closed to all aircraft

06:00 - 06:45

Race wave starts

Catseye Beach

7:50

Bike leg cut off from airport

08:00 - 12:00

Expo Open

Bougainvillea Marquee

08:00 - 12:00

Activity Zone open

Bougainvillea Marquee

Jumping Castle, Face painting, Beading, Plaster painting, etc

06:00 - 8:00

Breakfast Food Stalls

Bougainvillea Marquee

12:00 - 15:00

Presentation Lunch *

Bougainvillaea Marquee

Food Stalls and cash bar available